Supporting Digital Well‑Being: Helping Teens Unplug and Thrive Offline

Is your teen glued to their screen? It might be more than just boredom — digital addiction is real and growing. From social media scrolling to endless TikTok loops, constant screen time can quietly affect mental health and future well-being. Learn how to spot the signs, help your teen unplug, and take back control of family tech time.

Are you doing enough to protect your child’s digital well-being?